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keblu
Journal
12 Jun 19
keblu's Journal, 12 June 2019
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Weigh In record (no journal entry) for 12 June 2019
147.0 lb
Lost so far:
6.8 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2019:
671 kcal
Fat: 8.90g | Prot: 32.30g | Carb: 106.60g.
Lunch:
Edeka Grünkohleintopf.
Snacks/Other:
Grazil Joghurtdrink, Haribo Happy Cola.
more...
1849 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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