Weigh In record (no journal entry) for 11 June 2019
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135.6 lb
Lost so far: 12.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1068 kcal
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Fat: 33.44g | Prot: 59.31g | Carb: 148.54g.
Breakfast: Meat, لبنه كيرى لبنة, Black Bread. Lunch: Egg, Cauliflower, Mature Onions, Bell Peppers, Tomatoes. Dinner: Black Bread, Juhayna Yougert, Aubergines Aubergines, Tomatoes. Snacks/Other: Milk, Meat, لبنه كيرى لبنة, Egg, مكسرات لوز, Date, Sweet or Dark Chocolate. more...
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losing 3.6 lb a week
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emmysaied's weight history
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