Weigh In record (no journal entry) for 11 June 2019
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189.6 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2290 kcal
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Fat: 71.27g | Prot: 82.75g | Carb: 334.89g.
Breakfast: Brie (Käse), Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken, Weizenbrötchen. Lunch: Banane, Aldi Dinkelkrusti. Dinner: Ja! Fettarme Milch 1,5%, Aldi Nord Skyr, Kölln Haferflocken, Banane, REWE Chipotle Chili Sauce, Malzers Rathausbrot. Snacks/Other: Kinder Schoko-Bons, MAOAM Stripes, MAOAM Stripes. more...
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gaining 9.3 lb a week
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