Weigh In record (no journal entry) for 11 June 2019
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132.1 lb
Lost so far: 49.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1583 kcal
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Fat: 78.82g | Prot: 107.85g | Carb: 119.12g.
Breakfast: Ehrmann High Protein Pudding, Edeka Grapefruit Direktsaft, MinusL Milchdrink Schokoladengeschmack, Weintrauben, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Lunch: Kinder Schoko Bons White, Coppenrath & Wiese Zuckerfrei Choco Cookies, Pro Delight Shaka-Lade, Atkins Chocolate Break, LC Chili con carne. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Werther's Original Sahnebonbons Zuckerfrei, Breyers Cookies and Cream, Zwiebeln, Gekochtes Ei, Tomaten, Kühne Joghurt & Knoblauch Dressing, Gut & Günstig King Prawns Garnelen Natur, Eisbergsalat. more...
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gaining 1.5 lb a week
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