Weigh In record (no journal entry) for 10 June 2019
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173.2 lb
Lost so far: 20.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1426 kcal
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Fat: 51.78g | Prot: 77.60g | Carb: 171.20g.
Breakfast: Blueberries, Kiwi Fruit, Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Silk Vanilla Unsweetened Almond Milk, Starbucks Cold Brew Coffee Unsweetened, Egg, Butter, 365 Organic Egg Whites. Lunch: Marukan Seasoned Rice Vinegar, Cucumber (with Peel), Tomatoes, Red Leaf Lettuce, Hidden Valley Light Ranch Salad Dressing, Turkey chili 2019-04-29. Dinner: Skinless Chicken Breast, Roasted potato 2019-04-29, Yellow Summer Squash, Red Onions, Canola Vegetable Oil. Snacks/Other: Numi Organic Tea Aged Earl Grey, Mentos Gum, Chobani Coconut Greek Yogurt, Member's Mark Omega 3 Fish Oil (1000 mg), Suja Uber Greens (354ml), Sunsweet Pitted Prunes. more...
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losing 0.7 lb a week
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