Weigh In record (no journal entry) for 10 June 2019
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172.2 lb
Lost so far: 12.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1521 kcal
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Fat: 34.09g | Prot: 53.85g | Carb: 253.35g.
Breakfast: Casino Miel de Fleurs Crémeux, Pain aux Céréales. Lunch: Riz Basmati (Cuit), Chili Con Carne avec Des Haricots, Pamplemousse (Rose et Rouge). Dinner: Haricots Verts, Casino Tuiles Goût Bacon, Paquito Compote Pomme Poire sans Sucre Ajouté, Maille Mayonnaise Fine, Céleri Rave, Risotto courgettes saumon. Snacks/Other: Lindt Chocolat Noir Caramel à la Pointe de Sel, Andros Délice de Pêche. more...
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gaining 1.0 lb a week
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