Weigh In record (no journal entry) for 10 June 2019
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133.6 lb
Lost so far: 2.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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613 kcal
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Fat: 32.47g | Prot: 29.58g | Carb: 48.20g.
Lunch: Poivrons Rouges Doux, Carrefour Asperges Vertes, Pommes de Terre Sautées, Cassegrain Ratatouille, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Dinner: Poivrons Rouges Doux, Sardines à l'Huile (en Conserve), Salade d'Huile et de Vinaigre (Recette Maison), Bonduelle Feuille de Chêne. more...
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gaining 7.7 lb a week
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