Weigh In record (no journal entry) for 10 June 2019
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283.7 lb
Lost so far: 30.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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446 kcal
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Fat: 21.72g | Prot: 14.15g | Carb: 48.60g.
Breakfast: Воккер Говядина в Перечном Соусе. more...
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losing 18.5 lb a week
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александр1402's weight history
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