Weigh In record (no journal entry) for 09 June 2019
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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799 kcal
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Fat: 26.87g | Prot: 6.32g | Carb: 133.35g.
Breakfast: Coca-Cola Кола, Растительное Масло, Морковь, Лук, Белый и Дикий Рис. Dinner: Coca-Cola Кола. Snacks/Other: Coca-Cola Кола, Lay's Чипсы Сметана и Лук. more...
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losing 6.2 lb a week
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