Weigh In record (no journal entry) for 08 June 2019
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167.6 lb
Lost so far: 89.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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983 kcal
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Fat: 50.96g | Prot: 88.26g | Carb: 15.76g.
Lunch: Жаркое из Свинины. Dinner: Сахалин Рыба Камбала Сушено-Вяленая, Роса Салат с Морской Капустой и Яйцом. Snacks/Other: Черешня. more...
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gaining 7.7 lb a week
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