Weigh In record (no journal entry) for 09 June 2019
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132.5 lb
Lost so far: 48.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1701 kcal
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Fat: 71.30g | Prot: 92.48g | Carb: 187.07g.
Breakfast: Xucker Erdbeer Marmelade, Gut & Günstig Lachsschinken, Diablo Hazelnut Chocolate Spread, Wiesbauer Käsewurst, Gekochtes Ei, Heidelbeeren, Aoste Kordelsalami, Edeka Grapefruit Direktsaft, MinusL Milchdrink Schokoladengeschmack, Süßkirschen, Weintrauben, Edeka Steinofen Brötchen. Lunch: Edeka Haltbare Schlagsahne L-Frei, Frankonia No Sugar Added Haselnuss. Dinner: Dr. Oetker Crème Légère, Leone Alive High Protein Vanilla Iced Dessert Lollies, LC Gulasch. more...
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1855 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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