Weigh In record (no journal entry) for 08 June 2019
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137.1 lb
Lost so far: 10.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1236 kcal
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Fat: 42.04g | Prot: 74.26g | Carb: 150.60g.
Lunch: Cucumber, Meat, سهى ارز بسمتى هندى, سيانخ مضبوخه سبانخ مضبوخه. Dinner: Boiled Egg, Yougert Almarai Light Almarai Yougert Light, Fava Beans (In Pod), Low Fat Milk. Snacks/Other: ترمس ترمس, الشعراوى كحك بالملبن. more...
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gaining 0.2 lb a week
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emmysaied's weight history
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