Weigh In record (no journal entry) for 07 June 2019
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176.3 lb
Lost so far: 2.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2315 kcal
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Fat: 75.00g | Prot: 64.56g | Carb: 224.99g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Swiss Style Muesli No Added Sugar. Lunch: John West No Drain Tuna Steak in Brine, Aldi Light Mayonnaise, Coca-Cola Diet Coca-Cola (Can), New York Bagel Sesame Bagel. Dinner: Rioja, Aldi Grated Cheddar Cheese, Mission Deli Wrap Wheat & White, Butter (Salted) , Tesco White Cabbage, Red Cabbage , Green Cabbage. Snacks/Other: Morrisons Lemonade, Gin, Cadbury Brunch Bar Chocolate Chip . more...
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losing 4.9 lb a week
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katharine81's weight history
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