Weigh In record (no journal entry) for 07 June 2019
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240.7 lb
Lost so far: 39.5 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1379 kcal
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Fat: 57.19g | Prot: 113.95g | Carb: 105.96g.
Breakfast: Alnatura Leinöl Nativ, REWE Avocado, Äpfel, Rote Beete. Second Breakfast: Balisto Muesli-Mix, Salatgurke, Lidl Kasseler Lachs. Lunch: Rispentomaten, Lidl Kasseler Lachs. Dinner: Lidl Cashewkerne, Rookhus Forellenfilets Natur, Nadler Krautsalat mit Paprika, Eridanous Weinblätter mit Reis Gefüllt, Gut Bartenhof Kasseler Lachs. more...
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losing 7.7 lb a week
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