Weigh In record (no journal entry) for 06 June 2019
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172.0 lb
Lost so far: 12.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1759 kcal
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Fat: 73.52g | Prot: 65.41g | Carb: 206.22g.
Breakfast: Granola chocolat, Paquito 3 Agrumes, Pâturages Fromage Blanc 8%. Lunch: Poivrons Verts, Poivrons Rouges Doux, Flanc courgettes basilic, Sauce thon, Itinéraire des Saveurs Tortillas de Blé, Old El Paso Sauce Mexicanita. Dinner: Paquito Compote Pomme Poire sans Sucre Ajouté, Flanc courgettes basilic, Tipiak Couscous Parfumé aux Épices Douces, Saint Eloi Légumes Pour Couscous. Snacks/Other: Adélie Cône Noix de Coco, Chabrior Tableau d'honneur. more...
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losing 4.6 lb a week
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