fast 4 Tage war kein Stuhlgang, wollte schon zum Arzt..endlich 🤣
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241.8 lb
Lost so far: 38.4 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1610 kcal
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Fat: 61.62g | Prot: 113.26g | Carb: 139.59g.
Breakfast: Trockenpflaumen, Alnatura Leinöl Nativ, Kölln Haferflocken. Second Breakfast: Milbona Kefir, Penny Markt Fettarmer Joghurt Mild 1,5%. Lunch: Tomaten, Combino Bolognese Sauce mit Rindfleisch, Ebly Sonnenweizen Gekocht. Afternoon Tea: Milbona Kefir, Gekochtes Ei. Dinner: Rookhus Forellenfilets Natur, Metzgerfrisch Krakauer, Dulano Hähnchenbrust, Gekochtes Ei. more...
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1435 kcal
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Activities & Exercise:
restliche Schritte - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Samsung Health - 21 hours. more...
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losing 0.8 lb a week
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