Weigh In record (no journal entry) for 06 June 2019
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130.5 lb
Lost so far: 16.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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589 kcal
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Fat: 28.75g | Prot: 23.25g | Carb: 62.34g.
Breakfast: Rapunzel Erdnussmus Fein, DM Bio Cashew Kerne, Äpfel, DM Bio Haselnuss Kerne, Chiquita Banane, Alnatura Haferflocken Feinblatt, Alnatura Sojaflocken, DM Leinsamen Geschrotet. more...
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gaining 1.2 lb a week
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