Weigh In record (no journal entry) for 05 June 2019
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1356 kcal
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Fat: 44.10g | Prot: 59.53g | Carb: 154.13g.
Breakfast: Caffè Zuccherato, Rigoni di Asiago Marmellata di Albicocche, Rigoni di Asiago Marmellata di Albicocche, Fette Biscottate. Lunch: Merluzzo, Fagiolini (Surgelati), U2 Cavolfiore Surgelato. Dinner: Patata Bollita, Foglia Verde Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Uovo Sodo. Snacks/Other: Banana, Frittelle di Patate. more...
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losing 3.1 lb a week
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