Weigh In record (no journal entry) for 05 June 2019
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2129 kcal
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Fat: 104.43g | Prot: 151.97g | Carb: 132.42g.
Breakfast: Seitenbacher Protein-Riegel, Proteinriegel. Lunch: Himbeeren. Dinner: Birnen, Gutes Land Gouda , Aprikosen, American Spare Ribs , Aldi Gemüsepfanne , Hähnchenbrustfilet. Snacks/Other: Cola (mit Koffein), Schafskäse, Salami, Nektarinen, Seitenbacher Protein-Riegel. more...
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losing 1.5 lb a week
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Tina Neumann's weight history
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