Weigh In record (no journal entry) for 04 June 2019
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291.2 lb
Lost so far: 22.7 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1015 kcal
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Fat: 35.53g | Prot: 79.52g | Carb: 97.04g.
Breakfast: Апельсиновый Сок, Клубника, Творог 9%. Lunch: Свекла Вареная, Морковь, Индейка Тушеная. Dinner: Тушеные Овощи, Запеченная или Жареная Камбала. Snacks/Other: Помидоры. more...
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losing 1.2 lb a week
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александр1402's weight history
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