Weigh In record (no journal entry) for 04 June 2019
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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559 kcal
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Fat: 36.64g | Prot: 64.27g | Carb: 25.16g.
Breakfast: Кофе с Молоком. Lunch: Кофе (из Молотых Зерен), Вареное Яйцо, Куриное Филе Вареное. Dinner: Волков Уши Свиные, Роса Морковь Корейская, Хлеб Черный, Fortuna Тунец в Собственном Соку, Вареное Яйцо. more...
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losing 1.7 lb a week
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