Weigh In record (no journal entry) for 03 June 2019
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1601 kcal
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Fat: 77.00g | Prot: 74.24g | Carb: 162.38g.
Breakfast: Помидоры, Зеленый Чай, Яичница, Рот Фронт Вафли Коровка с Шоколадной Начинкой. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная. Dinner: Вареное Яйцо, Балт-Фиш Плюс Тунец Натуральный, Гречка Отварная. Snacks/Other: Банан, Апельсин. more...
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losing 0.8 lb a week
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