Weigh In record (no journal entry) for 02 June 2019
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206.2 lb
Lost so far: 29.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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3053 kcal
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Fat: 262.12g | Prot: 149.64g | Carb: 13.36g.
Breakfast: Kerrygold Pure Irish Butter, Equal Exchange Baking Cocoa, Espresso Coffee. Lunch: Kerrygold Pure Irish Butter, 365 Monterey Jack Cheese, Egg, Changing Seas Norwegian Smoked Salmon Premium Center Cut. Dinner: 365 Monterey Jack Cheese, Oscar Mayer Beef Hot Dogs Franks. more...
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losing 0.4 lb a week
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