Weigh In record (no journal entry) for 01 June 2019
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156.7 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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908 kcal
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Fat: 52.35g | Prot: 63.33g | Carb: 45.21g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Activia Shot Diário Probióticos (Tradicional), Sadia Queijo Mussarela (40g), Ovo Cozido, Ovo. Lunch: Power One Pasta de Amendoim Integral, Dux Whey Protein Concentrado, Jasmine Fibra de Trigo, Mais Vita Fibra de Trigo, Ovo, Bananas. more...
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losing 3.8 lb a week
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