Weigh In record (no journal entry) for 01 June 2019
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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2276 kcal
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Fat: 102.93g | Prot: 106.10g | Carb: 242.83g.
Breakfast: Nutella Nutella, Mister Gourmet Crema de Almendra, Queso Ricotta (Leche Entera), Bimbo Pan Multigrano, Pimientos Verdes, Aguacate, Queso Fresco o Blanco, Queso Manchego, Gloria Mantequilla sin Sal, Huevo, Papaya, Miel, Yogur. Dinner: Queso Fresco o Blanco, Svetia Stevia, Cúrcuma, Jengibre, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pimienta Negra, Miel, Cardamomo, Canela, Santa Clara Leche Entera, San Juan Claras de Huevo, Primavera Mantequilla, Queso Manchego, Dolores Sardinas en Salsa de Tomate. Snacks/Other: Nutrisa Chispas de Algarrobo, Chocolate Dulce u Oscuro, Mangos, Kiwi, Nutrisa Helado Yogurt Zarzamora. more...
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losing 1.5 lb a week
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