dolaptakipankek's Journal, 01 June 2019

163.6 lb Lost so far: 1.8 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 43.68g | Prot: 59.44g | Carb: 106.40g.   Breakfast: Makarna, Bulgur Pilavı, Mantarlı Tavuk Sote. Dinner: Mercimek Çorbası, Ev Kızartması, Izgara Köfte. more...

681 kcal

Activities & Exercise: miband2 - 1 hour, Sleeping - 9 hours, Samsung Health - 14 hours. more...