Weigh In record (no journal entry) for 01 June 2019
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188.7 lb
Lost so far: 46.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1626 kcal
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Fat: 85.75g | Prot: 57.62g | Carb: 160.97g.
Breakfast: Exquisa Sahnige Kräuter, Ja! Mozzarella, Walnussbrötchen, Weizenbrötchen, Gut & Günstig Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten. Dinner: Weizenbrötchen, Bauerngut Grill-Bratwurst. Snacks/Other: Raffaello Raffaello, MAOAM Stripes, Kinder Schoko-Bons, Banane. more...
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losing 6.2 lb a week
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haseeins's weight history
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