Weigh In record (no journal entry) for 01 June 2019
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190.7 lb
Lost so far: 17.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1813 kcal
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Fat: 70.22g | Prot: 114.69g | Carb: 156.78g.
Breakfast: Leberwurst Fein, Sonnenblumenkernbrötchen. Lunch: H-Milch 3,5% Fett, Erdbeeren, Dinkelflocken Feinblatt, Quark Magerstufe. Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), Lidl Schweinefilet, Landjunker Hähnchenbrustfilet , Lidl Baguette , Krombacher Pils (Flasche), Erlenhof Grüner Spargel, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Grill-Bratwurst, Blattsalat Mix. more...
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2652 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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