Weigh In record (no journal entry) for 31 May 2019
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130.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1245 kcal
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Fat: 68.06g | Prot: 66.22g | Carb: 92.66g.
Breakfast: Wickbold Torrada 100% Integral, Café com Açúcar, Natural Life Semente de Chia, Perdigão Peito de Peru Defumado, Queijo Minas, Omelete ou Ovos Mexidos. Lunch: Melão, Cupim Assado, Batata Doce, Feijão Preto Cozido, Cenouras, Alface. Dinner: Perdigão Linguiça Calabresa, Queijo Minas, Piracanjuba Creme de Leite, Maizena Amido de Milho, Omelete ou Ovos Mexidos. Snacks/Other: Perdigão Peito de Peru Defumado. more...
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losing 0.8 lb a week
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