Weigh In record (no journal entry) for 31 May 2019
|
212.1 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2019:
|
896 kcal
|
Fat: 79.24g | Prot: 33.14g | Carb: 28.94g.
Snacks/Other: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ralpdmrl's weight history
|