Weigh In record (no journal entry) for 31 May 2019
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241.8 lb
Lost so far: 38.4 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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1691 kcal
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Fat: 68.03g | Prot: 115.85g | Carb: 149.89g.
Breakfast: Lidl Banane, Alnatura Leinöl Nativ, Ideal Haferflocken. Second Breakfast: Gekochtes Ei, Gut & Günstig Würzige Remoulade, Eisbergsalat, Mehrkornbrötchen. Lunch: Basmati-Reis (Gekocht), Ja! Schweine-Nackensteaks in Paprikamarinade, KeiserGemüse überbacken /200 g portion/. Afternoon Tea: Äpfel, Gekochtes Ei, Linessa Gourmet Katenschinken. Dinner: Strauchtomaten, Aldi Nord Hähnchenbrust Filetstücke. more...
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1072 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 6 minutes, Walking (exercise) - 3.5/mph - 12 minutes, restliche schritte 1845 - 1 hour, Samsung Health - 21 hours and 52 minutes. more...
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losing 3.1 lb a week
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