LeratoCoco's Journal, 31 May 2019

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PROGRESS!!! Yasssss

137.6 lb Lost so far: 14.6 lb. Still to go: 137.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2019:

677 kcal

Fat: 27.72g | Prot: 50.98g | Carb: 53.11g. Breakfast: Woolworths Organic Low Fat Plain Yoghurt, Nutritech Premium Whey Protein. Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Cappuccino. more...

1913 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

13 Supporters Support

Comments

Woohoo MUCHO progress!

31 May 19 by member: Ms Cornwall

I have been so disciplined with my calories. I am so happy

31 May 19 by member: LeratoCoco


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LeratoCoco's Journal, 31 May 2019

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