Weigh In record (no journal entry) for 30 May 2019
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113.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1529 kcal
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Fat: 53.34g | Prot: 100.49g | Carb: 137.70g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Mamão Formosa, Hortifruti Manga Tommy, Tirolez Queijo Minas Frescal, Ovo Mexido, Café com Leite e Açúcar. Lunch: Suco de Limão, Couve Refogada, Salada de Alface com Queijo, Tomate e/ou Cenoura, Salmão no Forno ou Grelhado. Dinner: Stella Artois Cerveja, Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Banana Prata, Qualitá Cookies Chocolate com Gotas de Chocolate. more...
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steady weight
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