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langsam runter🎊🎊
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242.3 lb
Lost so far: 37.9 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1330 kcal
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Fat: 56.77g | Prot: 140.23g | Carb: 64.09g.
Breakfast: Tomaten, Ei, Trader Joe's Roggen Crisp Broed, Willms Handgemachter Hinterschinken. Second Breakfast: Trader Joe's Roggen Crisp Broed, Milsani Speisequark Magerstufe. Lunch: REWE Mediterraner Tomaten-Gurken-Salat, Hähnchenschenkel (ohne Haut gegessen), Ja! Schweine-Nackensteaks in Paprikamarinade, Kupfer Fränkische Bratwurstschnecken. Dinner: Lidl Kasseler Lachs, Strauchtomaten, REWE Mediterraner Tomaten-Gurken-Salat. more...
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683 kcal
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Activities & Exercise:
straffen, Po, Beine,Bauch/Gymondo - 13 minutes, Gymobdo/ Ganzkörpertraining - 20 minutes, Samsung Health - 23 hours and 27 minutes. more...
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losing 6.2 lb a week
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