Weigh In record (no journal entry) for 29 May 2019
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113.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1643 kcal
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Fat: 78.54g | Prot: 76.09g | Carb: 138.34g.
Breakfast: Pullman Rocambole de Goiaba, Casa do Pão de Queijo Pão de Queijo Mini, Fazenda Bela Vista Queijo Minas Frescal, Omelete ou Ovos Mexidos, Hortifruti Manga Tommy, Mamão, Café com Leite e Açúcar. Lunch: Suco de Limão, Picanha, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Brahma Brahma Chopp, Posse do Corpo Filé Mignon Ao Molho Madeira. Snacks/Other: Cafezinho, Kim Bolo de Abacaxi, Linea Chocolate Dark (13g). more...
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losing 4.6 lb a week
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