Weigh In record (no journal entry) for 29 May 2019
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133.8 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1211 kcal
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Fat: 54.11g | Prot: 41.91g | Carb: 143.99g.
Breakfast: Капкейк Лимончелло, Кофе с Молоком. Lunch: Макдоналдс Большие Креветки (4). Dinner: Помидоры, Сыр Российский, Mission Deli Тортилья. Snacks/Other: Якитория Филадельфия (8). more...
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losing 9.3 lb a week
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