Weigh In record (no journal entry) for 28 May 2019
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114.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1188 kcal
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Fat: 49.85g | Prot: 80.03g | Carb: 108.12g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Tirolez Queijo Minas Frescal, Omelete ou Ovos Mexidos, Carrefour Mini Pão Francês, Café com Leite Integral, Hortifruti Manga Tommy, Mamão, Banana Prata. Lunch: Suco de Limão, Picanha sem Gordura, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Sopa de Legumes com Carne. Snacks/Other: Dori Amendoim tipo Japonês . more...
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steady weight
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