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拉背、划船*6
引體向上*6
羅馬椅（下、左、右）15*4
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112.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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108 kcal
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Fat: 2.10g | Prot: 20.30g | Carb: 1.95g.
Breakfast: UCC 法式深焙濾掛式咖啡. Lunch: MSG 濃縮乳清蛋白(運動吃蛋白）. more...
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gaining 10.3 lb a week
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🏋️🏻♀️crystal's weight history
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