Weigh In record (no journal entry) for 23 May 2019
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151.9 lb
Lost so far: 12.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2699 kcal
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Fat: 147.70g | Prot: 110.22g | Carb: 236.56g.
Dinner: Burger King Crispy Chicken Sandwich, Burger King Whopper Sandwich, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Big N' Tasty with Cheese, Pepsi Pepsi, Plain Yogurt (Lowfat). more...
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2062 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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