Weigh In record (no journal entry) for 25 May 2019
|
192.0 lb
Lost so far: 16.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2019:
|
1299 kcal
|
Fat: 50.93g | Prot: 46.64g | Carb: 84.39g.
Breakfast: Milsani Deutsche Markenbutter, Käse, Weizenbrötchen. Lunch: Heidelbeeren, Banane, H-Milch 3,5% Fett, Milbona Quark Magerstufe. Dinner: Krombacher Pils (Flasche), Krombacher Bier, Whisky, Gemischter Salat mit Dressing, Gut & Günstig Grillkäse Natur, Orto Mio Gegrillte Zucchini. Snacks/Other: Zucker, Espresso. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boni011's weight history
|