Julyinthesky's Journal, 25 May 2019

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117.9 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2019:
1389 kcal Fat: 45.68g | Prot: 60.20g | Carb: 185.99g.   Breakfast: Pain Complet, Les Croisés Beurre Demi-Sel, Miel, Café. Lunch: Ricotta, Escalope de Poulet, Champignons, Spaetzle. Dinner: Snickers Barre Chocolat, Panach' Panaché, Bridelight Emmental. Snacks/Other: Snickers Barre Chocolat. more...
gaining 2.6 lb a week

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