Weigh In record (no journal entry) for 23 May 2019
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113.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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838 kcal
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Fat: 27.64g | Prot: 28.86g | Carb: 124.17g.
Breakfast: Café com Leite Desnatado, Bolo de Chocolate. Lunch: Suco de Limão, Tomates, Purê de Batatas (Leite Integral e com Margarina), Aurora Bisteca Suína , Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomates Cereja, Queijo Coalho, Plus Vita Rap10 Light. Snacks/Other: Linea Chocolate Dark (13g), Goiaba, Cafezinho. more...
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losing 6.2 lb a week
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