Weigh In record (no journal entry) for 22 May 2019
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184.1 lb
Lost so far: 9.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1462 kcal
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Fat: 44.58g | Prot: 130.40g | Carb: 130.80g.
Breakfast: Kaffee mit Milch, Ei, Zucchini, Butter, Rote Paprika, Zwiebeln. Lunch: Radieschen, Gurke (mit Schale), Gemischte Blattsalate, Senf, Gut & Günstig Joghurt Mild 3,5% Fett%, Olivenöl, Netto Kidney Bohnen, K-Classic Thunfisch in Eigenem Saft. Dinner: Aldi Putenbrustfilet, Gut & Günstig Joghurt Mild 3,5% Fett%, Milbona Quark Magerstufe, Lidl Beerenmischung. Snacks/Other: Aprikosen, Kaffee mit Milch, Gut & Günstig Doppelkeks, Crusti Croc Salzbrezeln, Karotten. more...
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2262 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 23.1 lb a week
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