Weigh In record (no journal entry) for 21 May 2019
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1639 kcal
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Fat: 76.59g | Prot: 97.40g | Carb: 140.26g.
Breakfast: Penny Markt Schwarzwälder Schinken, Avocado, REWE Beste Wahl Aprikose Pfirsich Konfitüre Extra, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Gebackene oder Gekochte Polenta, Milch 1,5%, Inkospor Active pro 80 Citrus-Quark. Dinner: ültje Rauchmandeln, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Rhabarberkuchen, Kaffee mit Milch, Alesto Kalifornische Walnusskerne. more...
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gaining 0.8 lb a week
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