Weigh In record (no journal entry) for 21 May 2019
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116.2 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1167 kcal
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Fat: 24.65g | Prot: 55.42g | Carb: 162.90g.
Breakfast: Omelete ou Ovos Mexidos, Pão Integral, Café com Açúcar, Queensberry Geléia de Morango, Mabel Cream Cracker, Café com Leite Desnatado. Lunch: Suco de Limão, Feijão de Corda, Arroz Branco (Cozido), Abobrinha Refogada. Dinner: Limão, Vodca, Arroz Branco (Cozido), Macaxeira, Peito de Frango. Snacks/Other: Banana, Supino Supino Light Banana e Ameixa (24g). more...
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gaining 9.3 lb a week
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