Weigh In record (no journal entry) for 21 May 2019
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232.6 lb
Lost so far: 13.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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242 kcal
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Fat: 11.00g | Prot: 27.50g | Carb: 9.00g.
Breakfast: Milfina Speisequark 20% Fett. more...
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gaining 0.6 lb a week
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