Weigh In record (no journal entry) for 21 May 2019
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174.6 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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970 kcal
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Fat: 28.56g | Prot: 93.50g | Carb: 81.22g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Latte Macchiato, Cappuccino. more...
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losing 4.1 lb a week
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