Weigh In record (no journal entry) for 20 May 2019
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114.9 lb
Lost so far: 11.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1298 kcal
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Fat: 18.34g | Prot: 44.21g | Carb: 244.81g.
Breakfast: Café com Açúcar, Plus Vita Pão de Hambúrguer com Gergelim, Betânia Iogurte Parcialmente Desnatado com Preparado de Mel. Lunch: Feijão Carioca, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Berinjela Cozida. Dinner: Sopa de Mandioquinha. Snacks/Other: Cafezinho, Uvas tipo Europeu, Maçã, Banana Prata. more...
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gaining 9.3 lb a week
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