Weigh In record (no journal entry) for 19 May 2019
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146.6 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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729 kcal
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Fat: 40.08g | Prot: 53.65g | Carb: 36.40g.
Breakfast: Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Italac Leite Semidesnatado, Mamão. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Manteiga Crua. Dinner: Arroz Branco. Snacks/Other: Ovo. more...
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gaining 1.7 lb a week
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gihsantos9070's weight history
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