Weigh In record (no journal entry) for 19 May 2019
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113.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1691 kcal
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Fat: 61.39g | Prot: 64.74g | Carb: 158.83g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Kibon Mini Eskibon, Risoto de Queijo, Polvo, Devassa Cerveja. Dinner: Cheeseburger. Snacks/Other: Italac Creme de Leite, Predilecta Goiabada, Maçã, Italac Achocolatado Pronto. more...
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gaining 3.1 lb a week
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